Spare 20 minutes daily to lose your belly

Hi guys!!So if your goal is to achieve flat, toned tummy and want to start a workout program to lose weight but you don’t know how to start and what exercises should you do? Here’s the answer to all your queries. I don’t have same answer for all of you, as the workout program varies based on your age, fitness level, time you have and much more. So here’s beginners guide to start an exercise regimen and lose weight.

Step 1: Assess yourself-

Ask these questions to yourself- How much time I can dedicate to exercising? How many days in a week? What time of day?

If you can spare 15-30 minutes for exercising that’s absolutely fine. Working out for longer period of time doesn’t necessarily mean quicker results. Instead, it is about how consistent and efficient your workout is in order to achieve best results. A short workout is always better than none!! Success comes with hard work, determination, discipline and giving yourself NO EXCUSES. 

What is the BEST time to workout?

Well this again takes back to assessing yourself. There’s no such thing like the best time to workout. I feel it’s best to workout when it’s MOST SUITABLE for you because then you are more likely to stick to your routine. So if morning works better, do your exercise in the morning. If evening works best for you, then do your workout in the evening.

Step 2: What exercises you should do?

Well, that a tricky question. Beginners should perform total body workout focusing on major muscles to burn fat, build lean muscles and lose weight efficiently. Doing same workout routine everyday will make you feel bored. Thus keep on alternating your workout or combine two types of workout to make it more interesting and effective. For example combine cardio and strength training exercises to lose weight. I am mentioning here links of different workout regimens to lose belly fat and get toned abs and butts. So checkout the videos and find yourself which suites you the best. So discover whether you are a Yoga person and want to follow Shilpa Shetty’s yoga lessons to get that sexy body or you are a cardio lover. You can also indulge yourself into running, dancing, hiking, swimming which makes total body workout. Also I have a workout regimen for those lazy potatoes too which will not take much efforts and can be done at home easily. So here you go and checkout the links below.

Shilpa Shetty's 'Quick Fix Yoga' - 15 min Full Body Workout 

Easy Exercises To Get A Flat Stomach  

An Easy Ab Workout You Can Do At Home-No Crunches  

7 Exercises For A Flat Stomach At Home  

20Minute-Ab-Butt-Workout 

You can track your workout progress by using various apps like Pump up, MyFitnessPal, iPhone Health App and many more.

So take action now and REPEAT!! Practice makes man perfect. So chose your workout video program and repeat the program. It takes 4 weeks for beginners to adapt your body to a workout and see the progress. All the best guys. Put on your shoes and get going!!

Caution:

If you have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease etc., please seek your physician’s advice before starting any exercise program. Foodnfitnessfreak assumes no responsibility for injuries suffered while practicing any exercise program. It is always advisable to practice exercises or yoga under guidance of an expert or professional.